VO2 Max & Lactate Threshold Testing

In-Person INSCYD Maximal or Submaximal Lactate Threshold Assessment: (Submaximal testing once available by INSCYD)

• • Using the INSCYD proprietary software, ear lobe lactate samples are taken throughout a series of cardio tests following designed protocols. Tests may be completed on a stationary bike, treadmill, or in the field at an agreed upon location. Once the test is completed, HWH will input and analyze all data and schedule a consultation to review the results and accompanying training tables.

  • Data from this test includes VO2 Max, Lactate Threshold, Max Fat Metabolism, VLamax, and Glycogen availability. We will also provide training zones to help improve and maximize each of these.

Remote INSCYD Power Performance Assessment:

• • Using the INSCYD proprietary software, a maximal exercise test protocol will be prescribed and completed remotely. The test may be completed by running on a flat course or on a stationary smart bike/trainer (if wattage data can be supplied either by the smart bike/trainer or a bike computer). You will send test data to HWH in a .fit file format. Once received, HWH will input and analyze all data and schedule a consultation to review the results and accompanying training tables.

  • Data from this test includes VO2 Max, Lactate Threshold, Max Fat Metabolism, VLamax, and Glycogen availability. We will also provide training zones to help improve and maximize each of these.

VO2 Max Assessment: 

• • This will be completed at our partner clinic, Peak Healthspan, by HWH. This test uses VO2 Master mask/equipment and is performed on a stationary bike or treadmill. The test is a maximal exercise test following a prescribed protocol given by HWH.

  • Data from this test includes your VO2 Max data. We will also use this data to provide training zones to improve your performance.

Inquire with Heart Wise Health LLC to discuss pricing. You may reach us by email at heartwise@heartwisehealthllc.com or on our Instagram social media page @heartwisehealth.